Examen Prayer is a reflective practice rooted in Ignatian spirituality, inviting believers to review their day with God. Through gratitude, reflection, and seeking forgiveness, it fosters awareness of God’s presence and guidance.
Powerful Short Examen Prayer
These prayers help you discern His will, grow in faith, and find peace daily. Embrace Examen Prayer to deepen your connection with God today.
1. Prayer for Gratitude
Dear God, in my Examen Prayer, I seek a grateful heart today. As I reflect on this day, fill me with thankfulness for Your blessings, big and small. Help me see Your goodness in every moment. Remove ingratitude, and guide me to live with joy. Let my heart overflow with praise for Your love. Thank You for Your endless gifts. Amen.
1 Thessalonians 5:18
“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
2. Prayer for Discerning God’s Presence
Lord, through my Examen Prayer, I seek Your presence today. As I review this day, show me where You were at work in my life. Remove distractions, and guide me to notice Your hand. Help me grow closer to You through reflection. Thank You for being with me always. Amen.
Psalm 139:7
“Where can I go from your Spirit? Where can I flee from your presence?”
3. Prayer for Awareness of Sin
Father, in my Examen Prayer, I seek awareness today. As I reflect on this day, reveal where I fell short of Your will. Remove blindness, and guide me to see my faults clearly. Help me grow in holiness through repentance. Thank You for Your mercy that renews me. Amen.
Psalm 139:23-24
“Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.”
4. Prayer for Forgiveness
Dear God, through my Examen Prayer, I seek forgiveness today. As I review this day, cleanse me of sins I’ve committed. Remove guilt, and guide me to Your mercy. Help me forgive others as You forgive me. Thank You for Your grace that restores me. Amen.
1 John 1:9
“If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”
5. Prayer for Guidance Tomorrow
Lord, in my Examen Prayer, I seek guidance for tomorrow today. As I reflect on this day, show me how to walk in Your will. Remove confusion, and guide my steps with Your truth. Help me live intentionally for You. Thank You for directing my path. Amen.
Psalm 32:8
“I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you.”
6. Prayer for Peaceful Reflection
Father, through my Examen Prayer, I seek peace today. As I review this day, calm my heart and mind to hear Your voice. Remove anxiety, and fill me with Your tranquility. Guide me to reflect with clarity and trust. Thank You for Your peace. Amen.
Philippians 4:7
“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
7. Prayer for Trust in God’s Plan
Dear God, in my Examen Prayer, I seek trust today. As I reflect on this day, help me trust Your plan, even in challenges. Remove doubt, and guide me to surrender to Your will. Let my faith grow through reflection. Thank You for Your faithfulness. Amen.
Proverbs 3:5
“Trust in the Lord with all your heart and lean not on your own understanding.”
8. Prayer for Joyful Moments
Lord, through my Examen Prayer, I seek joy today. As I review this day, highlight moments of Your goodness and love. Remove sorrow, and fill me with gratitude for Your gifts. Guide me to share Your joy with others. Thank You for Your joy. Amen.
Nehemiah 8:10
“The joy of the Lord is your strength.”
9. Prayer for Humility
Father, in my Examen Prayer, I seek humility today. As I reflect on this day, show me where pride hindered Your will. Remove self-centeredness, and guide me to serve others. Help me grow in humility through reflection. Thank You for Your example. Amen.
Philippians 2:3
“Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves.”
10. Prayer for Spiritual Growth
Dear God, through my Examen Prayer, I seek spiritual growth today. As I review this day, draw me closer to Your heart. Remove distractions, and guide me to deepen my faith. Help me learn from today’s moments. Thank You for shaping me. Amen.
2 Peter 3:18
“But grow in the grace and knowledge of our Lord and Savior Jesus Christ.”
11. Prayer for Discernment
Lord, in my Examen Prayer, I seek discernment today. As I reflect on this day, grant me insight to see Your will. Remove confusion, and guide my thoughts with Your truth. Help me make choices that honor You. Thank You for Your clarity. Amen.
James 1:5
“If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.”
12. Prayer for Repentance
Father, through my Examen Prayer, I seek repentance today. As I review this day, show me where I strayed from You. Remove hardness of heart, and guide me to turn back to You. Help me grow through confession. Thank You for Your forgiveness. Amen.
Acts 3:19
“Repent, then, and turn to God, so that your sins may be wiped out, that times of refreshing may come from the Lord.”
13. Prayer for Strength
Dear God, in my Examen Prayer, I seek strength today. As I reflect on this day, renew my spirit where I felt weak. Remove weariness, and fill me with Your power. Guide me to rely on You tomorrow. Thank You for Your strength. Amen.
Isaiah 40:29
“He gives strength to the weary and increases the power of the weak.”
14. Prayer for Love
Lord, through my Examen Prayer, I seek Your love today. As I review this day, show me where I shared Your love and where I failed. Remove selfishness, and guide me to love others. Help me grow in Your love. Thank You for loving me. Amen.
1 Corinthians 13:4
“Love is patient, love is kind. It does not envy, it does not boast, it is not proud.”
15. Prayer for Patience
Father, in my Examen Prayer, I seek patience today. As I reflect on this day, show me where I lacked grace with others. Remove frustration, and guide me to respond with kindness. Help me grow in patience. Thank You for Your patience with me. Amen.
Colossians 3:12
“Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.”
16. Prayer for Awareness of Blessings
Dear God, through my Examen Prayer, I seek awareness today. As I review this day, open my eyes to Your blessings I overlooked. Remove blindness, and guide me to gratitude. Help me cherish Your gifts. Thank You for Your goodness. Amen.
Psalm 103:2
“Praise the Lord, my soul, and forget not all his benefits.”
17. Prayer for Healing
Lord, in my Examen Prayer, I seek healing today. As I reflect on this day, mend my heart from hurts or struggles. Remove pain, and guide me to Your comfort. Help me find peace in Your presence. Thank You for Your healing love. Amen.
Psalm 147:3
“He heals the brokenhearted and binds up their wounds.”
18. Prayer for Faith
Father, through my Examen Prayer, I seek stronger faith today. As I review this day, show me where I doubted Your plan. Remove fear, and fill me with trust in Your promises. Guide me to walk in faith. Thank You for Your faithfulness. Amen.
Hebrews 11:1
“Now faith is confidence in what we hope for and assurance about what we do not see.”
19. Prayer for Obedience
Dear God, in my Examen Prayer, I seek obedience today. As I reflect on this day, reveal where I ignored Your will. Remove rebellion, and guide me to follow Your commands. Help me live for You. Thank You for Your Word. Amen.
John 14:23
“Anyone who loves me will obey my teaching. My Father will love them, and we will come to them and make our home with them.”
20. Prayer for Rest
Lord, through my Examen Prayer, I seek rest today. As I review this day, calm my heart and mind for peace tonight. Remove restlessness, and guide me to find rest in You. Help me prepare for tomorrow. Thank You for Your peace. Amen.
Psalm 4:8
“In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”
21. Prayer for Compassion
Father, in my Examen Prayer, I seek compassion today. As I reflect on this day, show me where I lacked kindness. Remove hardness, and guide me to love others as You do. Help me grow in empathy. Thank You for Your compassion. Amen.
Colossians 3:12
“Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.”
22. Prayer for Clarity
Dear God, through my Examen Prayer, I seek clarity today. As I review this day, clear my mind to see Your purpose. Remove confusion, and guide me with Your truth. Help me discern Your will. Thank You for Your light. Amen.
Psalm 119:105
“Your word is a lamp for my feet, a light on my path.”
23. Prayer for Courage
Lord, in my Examen Prayer, I seek courage today. As I reflect on this day, show me where fear held me back. Remove timidity, and fill me with boldness to follow You. Guide me to act bravely. Thank You for Your courage. Amen.
Joshua 1:9
“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
24. Prayer for Generosity
Father, through my Examen Prayer, I seek generosity today. As I review this day, show me where I withheld Your love. Remove selfishness, and guide me to give freely. Help me bless others. Thank You for Your generosity. Amen.
2 Corinthians 9:7
“Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver.”
25. Prayer for Renewal
Dear God, in my Examen Prayer, I seek renewal today. As I reflect on this day, restore my heart and spirit for tomorrow. Remove weariness, and guide me to Your refreshing grace. Help me start anew. Thank You for making all things new. Amen.
Lamentations 3:22-23
“Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.”
Conclusion
Examen Prayer invites believers to reflect deeply on their day, fostering gratitude, repentance, and spiritual growth. These prayers guide you to discern God’s presence, seek forgiveness, and embrace His guidance daily. By practicing Examen Prayer, you cultivate a heart attuned to God’s will, finding peace and purpose. Begin this reflective journey today for a deeper faith.